Understand stress, anxiety and panic attacks and get practical tips for dealing with them today.
Anxiety, panic attacks and stress-related conditions can be said to be part of modern life. And indeed, they are all useful, adaptive responses in small doses and appropriate situations. But when anxiety gets out of hand and starts to disrupt sleep, or panic attacks start to happen more than once in a blue moon, they can be very worrying indeed. Use the articles below to get help with your anxiety-related problem. You may also get help from our Self Help Psychology Articles.
| Worrying Well - Learn to worry well and benefit from stress Worrying Well - Learn to worry well and benefit from stress. |
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Phobias - Strange But Simple, Terrible But Treatable If you have a phobia, or know someone who has, you may have been baffled by it. Find out what causes phobias and what can be done. | |
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What's that noise? (Fear of flying) Do you have a fear of flying? Help understand what you fear of flying. |
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Panic attacks and anxiety Find out how panic attacks and anxiety are an essential part of being human. Use your 'fight or flight' response to your advantage. |
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Stress: symptom of a modern age? How stress can cause a person to suffer so much physically and emotionally. Read how long term stress can affect your life and follow our tips for a stress relief solution. |
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